Adjustable Pro Bench

Core Functional Advantages

Signature Low-Center Inverted Triangle Wide Base, Zero Wobble Under Max Heavy Load Built with widened ground-hugging inverted triangular load frame to lower the center of gravity, eliminating head lift and side sliding risks during heavy barbell bench press and dumbbell overhead press, unlike flimsy ordinary benches. The main frame adopts heavy Q235 rectangular tube 100×50mm, 3.0mm wall thickness, double triangular steel plate reinforcement on all load-bearing joints, with max static load capacity up to 550kg. Four full-wrapped thick anti-slip rubber foot pads protect gym flooring and reduce noise shock; hidden front transport wheels with pull handle allow single-person easy relocation without lifting.

Closed 18-Position Gear Disc Backrest + Independently Adjustable Seat, Full-Angle Full-Body Training The backrest is fitted with heavy stainless steel closed gear lock mechanism with 18 numbered adjustment positions, ranging from -15° decline to 85° upright; the seat has 3 independent tilt angles. Thick spring latches provide firm locking without slipping under heavy load:

1.

• -15° Decline: Target lower chest & weighted crunch for abs;
• 0° Flat: Overall pectoralis major & flat barbell bench press;
• 30°/45° Incline: Upper chest & anterior deltoid shaping;
• 80°–85° Upright: Seated dumbbell shoulder press & lateral raise. One-click angle switching speeds up workout flow during peak gym hours.

65mm Thick Segmented Cold-Cure Foam Upholstery, Wear-Resistant Waterproof PU, No Long-Term Collapse Integrated segmented backrest & seat cushion filled with 65mm high-density cold-molded foam, resistant to hardening and collapse after tens of thousands of compression cycles. The surface is covered with commercial thick sweat-proof microfiber PU leather, stain-resistant and easy to wipe, no cracking or peeling after years of heavy gym use. Curved ergonomic backrest fits natural spinal curve to evenly disperse body pressure and reduce localized soreness during pressing & crunching. Optional extended detachable leg roller enables isolated quad & hamstring training.

All-In-One Universal Matching Equipment, Complete Full Strength Training Matrix & Lower Procurement Cost This single bench replaces flat bench, incline bench, decline bench, roman chair and leg trainer, cutting gym equipment investment and floor space occupation, fully compatible with all free weights & plate-loaded machines:

• High-End Commercial Gyms: Standard strength zone fixture for full chest/shoulder/leg/core hypertrophy training;
• Powerlifting & Hyrox Gyms: 550kg ultra-high load capacity for max-load bench press and functional explosive training;
• Pro Sports Conditioning Centers: Standardized hammer-style gear for unified team basic strength training;
• Personal Training Studios: Multi-angle design for posture correction, fat loss & muscle gain PT courses;
• Premium Home Garages: Compact stable structure dedicated to home dumbbell & barbell workouts.

1.Long-Lasting Commercial Wear-Proof Finish, Minimal Maintenance For All-Day Heavy Use The whole frame adopts double-layer high-temperature electrostatic sandblasting powder coating (classic matte red finish as shown in picture), with anti-rust primer base to resist sweat corrosion, bumps and scratches, free of paint peeling & rust spots long-term. All adjustment gear, latches, spindles and fixing bolts are made of 304 stainless steel to avoid rust & jamming in humid gym environments. No plastic vulnerable transmission parts; daily maintenance only requires upholstery wiping, greatly cutting gym later labor & spare part costs. All frame edges are fully rounded and polished without sharp corners to prevent cuts & scrapes.

Premium Commercial Manufacturing Craftsmanship

2.Heavy 100×50mm Rectangular Tube Inverted Triangle Frame, Robotic Full Seam Welding & Stress Relief Full frame reinforced with double triangular stiffeners, fully automatic seamless robotic welding followed by high-temperature stress relief to eliminate internal welding tension, preventing permanent deformation under full 550kg load. Net machine weight reaches 53kg for enhanced inherent anti-tip stability.

3.Heavy-Duty Closed Gear Lock System + Full 304 Stainless Steel Hardware Large-diameter thickened adjustment gear disc with deeper engagement teeth for superior lock load capacity; all adjustment latches, wheel axles and fixing screws are 304 stainless steel for moisture & rust resistance, delivering smooth long-term adjustment free of slipping.

4.Strict Pre-Delivery Safety Testing, CE International Commercial Fitness Compliance Every bench undergoes full 550kg static load compression test, 100,000-cycle bench press fatigue test, latch anti-loosening test and lateral anti-tip stability test before shipment. Dual safety design plus fully rounded edges fully complies with CE international commercial fitness safety standards, far more durable than lightweight household folding benches.

Item Specification

Standard Training Guidance

1.Flat Barbell / Dumbbell Bench Press (Build Full Chest Thickness) Set backrest to 0° flat position, lie fully against the cushion, lower bar evenly to mid-chest then press back steadily, keep lumbar spine tight against the pad and avoid hollowing lower back for compensation.

2.45° Incline Dumbbell Press (Upper Chest & Anterior Deltoid Shaping) Adjust backrest to 30°–45° incline to focus on upper chest contour, fix sagging chest and boost anterior shoulder fullness.

3.-15° Decline Press / Weighted Crunch (Isolate Lower Chest & Lower Abs) Switch to negative decline angle to target weak lower chest muscles and perform weighted crunch to tighten loose lower abdomen.

4.85° Upright Seated Dumbbell Shoulder Press (Full Deltoid Development) Lock backrest in upright position for seated dumbbell overhead press, stabilize lumbar spine and safely build overall shoulder mass.

5.Bent-Over Dumbbell Row (Increase Back Thickness) Tilt seat to low forward angle, stabilize upper torso for dumbbell rows to thicken mid-back and latissimus dorsi.

6.Optional Leg Roller: Leg Extension & Leg Curl Attach leg support roller for isolated quadriceps and hamstring training to balance anterior & posterior lower leg muscles.

Closing CTA

To equip a hammer-style low-center stable triangular adjustable bench covering full-angle free-weight training for chest, shoulder, back, leg and core, with ultra-high load capacity suitable for powerlifting and Hyrox functional training, the Yingruis Hammer Style Adjustable Pro Bench is an irreplaceable core matching flagship equipment for high-end commercial gyms, functional conditioning halls and personal training studios. Powered by mature signature inverted triangular heavy load frame and 18-position closed safety gear adjustment system, it supports full-range training angles with thick waterproof long-wearing upholstery and transport wheels for easy single-person relocation. We are a professional fitness equipment manufacturer based in Dezhou, China, providing one-stop sourcing for cardio, strength, Pilates and Hyrox complete gear, with full customization services on frame color and laser logo engraving, fast stock delivery and complete long-term full-machine after-sales warranty services. It is the optimal cost-effective matching choice for outfitting new high-end gym strength zones, procuring Hyrox gym facility packages, upgrading existing fitness equipment, and purchasing training gear for professional sports teams.